NEXUS is thrilled to announce our 2nd Competition, coming up on April 6th from 10:30 am-3pm! This event promises a day filled with fitness, camaraderie, and the thrill of competition. This is your chance to showcase your skills and join in a day of friendly competition and community spirit.

Who: Athletes of all levels are invited to join! Sign up with a partner to tackle both workouts

What: Partner up and register for your preferred level to compete for the top spot! 

• Level 1 is for Beginner Athletes: Workout #1 at 10:30am & Workout #2 at 1pm

• Level 2 is for Intermediate Athletes: Workout #1 at 11am & Workout #2 at 1:30pm

• Level 3 is for Advanced Athletes: Workout #1 at 11:30pm & Workout #2 at 2pm

When: April 6th from 10:30am- 3pm. 

• Check-in starts at 9:30am for vendors and athletes anytime after that. 

• We recommend coming by 10am to stretch and set up.

Where: NEXUS Community Fitness & Performance Training located at 1026 S Tejon St Colorado Springs CO, 80903.

In addition to the adrenaline-pumping workouts, we'll have:

Exciting awards await our 1st-place winners!

Goodie Bags for all participants to take home

Snag a stylish Competition Shirt for yourself

Delicious food trucks will be serving up tasty treats for lunch

Explore our fitness vendors offering services including massage therapy

Open seating for supporters who want to cheer on the athletes and be part of the action!

Let's make this a day to remember! See you at NEXUS for a celebration of fitness and community.

Whether you're competing or cheering on friends and fellow athletes, we invite you to mark your calendars and get ready to elevate your fitness game with NEXUS! 🥇️

Workouts below!

WOD 1 – “DON’T DROP THE BALL”

One person works while the other holds wallball. Wallball must be held above waist

LEVEL 1

200m Run Each (1 Partner Runs, 1 Holds Wallball Above Head, then Switch)(10#)
60 Kettlebell Swings (15/26#)
60 Alternating Partner Wallballs (10#)
60 Sumo Deadlifts (50% 1RM)
200m Run Each (1 Partner Runs, 1 Holds Wallball Above Head, then Switch)(10#)

LEVEL 2

200m Run Each (1 Partner Runs, 1 Holds Wallball Above Head, then Switch)(10#)

60 Kettlebell Swings (26/44#)

60 Alternating Partner Wallballs (10#)

60 Deadlifts (50% 1RM)

200m Run Each (1 Partner Runs, 1 Holds Wallball Above Head, then Switch)(10#)

LEVEL 3

200m Run Each with Wallball (14#) (Trade @ 200m, 1st partner rests)

60 Power Cleans (50% 1RM)

60 Alternating Partner Wallballs (14#)

60 Deadlifts (50% 1RM)

200m Run Each with Wallball (14#) (Trade @ 200m, 1st partner rests)

WOD 2 – “SYNCED UP”

All reps must be performed together at the same time

LEVEL 1

*SYNCHRONIZED*
50 Air Squats
40 Box Step Ups (14/16")
30 Plate Ground to Overhead (15/25#)
20 Up-Downs to Plate
10 Ring Rows

LEVEL 2

*SYNCHRONIZED*

50 Goblet Squats (10/15#)

40 Box Jumps (12"/16")

30 Plate Ground to Overhead (25/45#)

20 Burpees to Plate

10 Banded Pull Ups

 LEVEL 3

*SYNCHRONIZED*

50 Goblet Squats (15/22#)

40 Box Jumps (16/20")

30 Barbell Ground to Overhead (50% 1RM)

20 Burpees over the Bar

10 Pull Ups