The Functional Movement Screening is your key to unlocking hidden habits, building balance, and preventing injuries. 🕵️‍♀️ Whether you're a fitness rookie or a seasoned pro, FMS is your personalized roadmap to optimal movement. 💪 Let's redefine your fitness journey with data-driven precision! 📊 Don't miss out - FMS is your gateway to personalized plans and corrective exercises. 🤸‍♂️ Secure your spot now, because your fitness story deserves a happy ending! 🚀

The FMS is a basic movement screening that is used to find hidden movement habits, muscle weakness, balance, compensations and to prevent injury. Anyone can do the FMS as it is a simple set of measured movements designed to look at how your body moves in patterns, not parts. NEXUS believes physical movement is learned behavior through shape change. This means we can define our starting conditions through the FMS and relearn proper form inside functional fitness for healing and training.

The FMS gives NEXUS the unique information to construct your data-driven personalized plan. NEXUS uses the screening to provide corrective exercises for you to do in the gym or the comfort of your own home.

So, If you feel like a past injury is getting in the way of your performance, or if you seem to be hitting a plateau, these evaluations will tell you everything you need to know about how to improve your fitness!

*The FMS is required for Personal Training, Technique Training, & to move through the Performance Training Levels.

The FMS is $189 or you can BUNDLE IT UP for $269 to add in a session with our Physical Therapist Sean! If you want to retest the FMS is only $89!